Since Covid-19, many things have changed in our day-to-day to keep ourselves safe and healthy. Alongside wearing a mask and washing our hands 20 times a day, we also changed how we exercise. With the guidelines for gyms and other changes, we all have had to get creative with how we exercise. Many people have started working out at home or going for more walks while others use workout apps.
If you are in the early stages of an exercise program and seeing no results with your current routine, a personal trainer might help. You must first weigh the possible benefits and expenses to decide if it’s the right choice for you. Whether you’re developing an individual program to support your weight loss goals or getting in shape, a personal trainer is a great resource. A personal trainer can offer tips, support, and training as you work to reach your fitness and weight loss goals. Below are some great benefits you might want to think about before hiring a personal trainer.
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What is the Role of a Personal Trainer?
Every personal trainer has a few things in common. They are healthy, active, and fit. However, training Styles and types can vary a great deal. A personal trainer must want to help people seek or maintain a healthy lifestyle. They desire to educate as many people as possible on all the different ways to engage in physical exercise and living a healthy life. Lastly, they aim to help people achieve their health and fitness goals.
A personal trainer should possess at the very least knowledge of human anatomy and the concepts of functional exercise, exercise science, and essential nutrition. They should have the ability to design health, wellness, and physical fitness programs for each clients’ specific wants, needs, goals, and the ability to execute these safe and effective programs. Successful personal trainers are excellent teachers, supportive and enthusiastic champions of physical fitness, as well.
Benefits of a Having a Personal Trainer
The benefits of working with a virtual personal trainer is mainly the same as working in person with the bonus of convenience.
Learn Proper Form of ExerciseOne of the great benefits of having a personal trainer is ensuring you are correctly doing every exercise. Your trainer can offer you tips, hints, and guidance on how to do each position correctly. This has the added benefit of allowing you to get the most out of your workouts and avoid injury.
Access to Diverse Workouts
Whether you’re an experienced exerciser or just starting, you’re considered whether or not to work with a personal trainer. This can be a great choice if you’re looking for some variety in your workouts. It’s easy to fall into a rut when working out, doing the same routine over and over again. Not only does this get boring, but it also leads to weight loss plateaus, injuries, and burnout. Below are some reasons you may want to work with a personal trainer:
They challenge you. A trainer will be able to look at your workout performance and help you to improve them.
New equipment and ideas, a trainer is experienced in many different types of workouts. If there are any new workouts you want to try, you can ask your trainer to show you the ropes.
Try asking your trainer about:
- Circuit training
- High-Intensity Interval Training (HIIT)
- Different methods of strength training, including supersets and pyramid training
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Accountability and Motivation
Motivation is essential in staying consistent with your goals, from both internal and external sources. You may already have some underlying motivation to exercise, such as your health or to lose weight. Still, to stick with it, further motivation is required, and a personal trainer can be that motivator. By hiring a trainer, you’re creating motivation in these areas:
- Accountability: Your trainer may ask about your week, checking that you did your workouts and how your eating plan is going. Knowing this can lessen the likelihood that you’ll skip your workouts.
- Commitment: Having regular appointments with your trainer can get you in gear for a workout.
- Finances: By investing money into reaching your goals and paying for a session, you may show up to make sure you don’t lose the money might be all you need to keep going.
- Time: Money isn’t the only thing you’re investing when you get a personal trainer. You’re also investing your time, which is a precious resource.
Prevent Future Injuries
When exercising, no matter the type, injury prevention is vital, and a trainer will help. During your session, your trainers’ job is to make sure that your workouts program is safe and entirely tailored to you and your fitness level so that you can watch your progress and avoid injury.
Finding the Right Personal Trainer for you
Try out several different trainers until you find the one that’s right for you. Don’t go with the first trainer you find, do your homework. Use the 3 points below to help narrow down your choices to help you find the right trainer for you.
1. Having chemistry with your trainer is vital, but it’s also essential to look for someone who has proper credentials. Your trainer should be certified using a reputable personal training organization, such as ACSM, YMCA, ACE, IDEA, or NSCA, ensuring you in good hands.
2. If you have any specific medical problems, previous injuries, or health conditions. (such as pregnancy, difficulty getting pregnant, heart problems, diabetes, asthma, etc.) ensure your trainer has an education in those areas and will work with your doctor.
3. Instagram is an excellent resource for finding a personal trainer. Viewing their profile and Stories, you can get to know them and their training style. You can also check online by using IDEA Fitness Connect to find trainers in your area.
In closing everyone needs to be active, whether that’s going for a walk every day or lifting weights at the gym. There are many benefits to being active and exercising regularly, including feeling and looking good. Couple your activity with healthy eating habits, and you’ll be on the fact track to a longer better life. And getting a personal trainer can be a huge help in the process so book your first Coaching session today.